A Barbie girl in a Barbie world...#valleyfabulous

Tag: Depression

Another gig canceled but great news via NCMH…

Another gig canceled but great news via NCMH…

Gig Fail… I pulled the gig. All-together too much shit went too wrong yesterday for me to feel like I could drive to Exter and back for a gig. I’m ok, I’m at home and I’m safe but a gig last night would have been […]

Thursday Thoughts, Meditation, and Mindfulness…

Thursday Thoughts, Meditation, and Mindfulness…

Thursday thoughts on #meditation and #mindfulness…some books and a bunch of other stuff.

#depression #recovery #valleyfabulous

What a day…

What a day…

“It’s been a funny day,” as Arkwright would say…

I take depression day by day. It’s the only way I can stay on top of it. Some days are better than others, I’m sure you can relate, and some days just seem to stick around forever…

The days I hate are the ones that start out ok and which, with careful handling and not some luck, approach good by around mid-day but which then quickly sour, turn cold, or suddenly explode, and turn white hot. Today was a hot day.

I started the day poorly but quickly improved, emotionally and physically. By noon I was having a good day. I’d done a lot of work, some blogging, and had decided to start attending a new Depression Busting course in Porth.

The best laid plans…

I got to Porth for one o’clock to find no parking spaces. I drove around the one-way system, narrowly avoiding a pedestrian, other people and all manner of road-fuckery. I completely lost my shit and pulled the car over in Dinas to cool down. I was in tears, my hands hurt from gripping the wheel, and my Spidey Sense was screaming HEADACHE!!!

I was far too hot for a fat lad and was sweating like ___. I needed my mammy, alright? So I thought, “fuck it. I’ll go and have a brew with ma.”

And I fucking did.

I called into Dom’s – The Station Cafe – in Treorchy for an old-school frothy coffee and a quality calm down. I ended up doing some blogging – fortunately, I’d taken my laptop with me due to some day-time B&E skullduggery we’ve had ’round here of late – and chatting with the old boys in the cafe, no doubt still smarting over the smoking ban.

Lovely to see the old place hasn’t changed. Valley Fabulous. I heard some truly terrible old jokes and one that was pretty damned good, fair play, and had another brew.

Called in to see mam, then. The old man was up in Builth watching the Royal Welsh so I texted him and told him that mam said if he brought another sheepdog home he was gonna need a bigger fucking shed.

He didn’t see it until he’d got home.

Good to see mam and dad at any time but especially when you’ve had a shithouse of a day. We had a chat and a laugh and I’m home now and everything is A-Ok. I’ve got some good Apple-and-something squash, I’ve had a chat with Matt and Dai, and I’m having a read.

The Good News Is…

Only one person turned up for the course today. He must have walked up. They all agreed to start again next week so I get another crack. Phew! I may yet bust this depression…

MATT PRICE: LATS NIGHT A WEEGIE SAVED MY LIFE

mattprice

Matt Price is doing the last preview of his show, “Last Night A Weegie Saved My Life”, at Sherman Theatre Cardiff this Friday, then he’s off to Edinburgh. If you can’t be there on Friday then I hope you’ll join me in wishing him well. This is a most excellent – and his most personal – show and I is well worth catching if you’re up in Edinburgh during the Fringe.

Early night, tonight.

Wes x

Depression Busting Fail…

Depression Busting Fail…

I failed to bust my depression. Oh well. I was supposed to attend the session at Too Good To Waste in Ynyshir this morning but couldn’t get out of bed. I decided to go to The Pop Factory this afternoon, felt ok with that, and […]

52% Happy? Depression Busting?

52% Happy? Depression Busting?

It’s terrifying, how quickly the time passes. The last Moodscope test I did was forty-two days ago but feels like a week. I’m tired today. I’m waking up every day without the strength to clench a fist, my legs shake, feel weak, like they can’t […]

The state of my head…

The state of my head…

During the first public performance of 40% Happy last Thursday, I mentioned to the audience that the show was gonna be a bit ropey. They understood, some even told me after the show that they found it interesting, watching someone working through material and ideas while keeping an emotional breakdown firmly at arms length. I joked that after six years of ‘officially’ battling depression and of riding the SSRI Rollercoaster, it’s no wonder the show is ropey – the state on the show reflected the state of my head.

They laughed, thank fuck.

It was true, though: the show has been difficult to write because it has honestly been very difficult to try to make sense of and to come to terms with my life since 2005, especially for the last two years. This is why I’m starting so early on an Edinburgh 2019 show: a coherent hour of stand-up comedy that deals with what I want to deal with and that I can be proud of seems a distant goal right now, it may be a step too far.

Unless…

I’ve been on the increased dose (30mg) of Mirtazipine since the middle of last week and today is the first day when I didn’t feel like I’m made of marble when I woke up. It still wasn’t easy to get out of bed this morning – bed is bed, after all – but I felt positive that I would manage it soon enough. I didn’t want to quit, and I didn’t want to die.

In the past, the boys in the band and I have been convinced that I’m bi-polar because of my swings between periods of depression and of manic activity. I make loads of plans, register URLs, create Facebook groups and add the usual suspects and then I sink to a place where I can’t wash never mind work and I stay there for as long as I stay there.

I don’t think I’m bi-polar.

I’ve done some reading, I’ve spoken to some experts, and I don’t think that my swings are extreme enough to put me into the bi-polar category.

Then again, do you know a stand-up comedian without an inflated sense of self-importance? Most of ’em are fucking awful people.

I’ve noticed a difference this time, though. You probably have, too. I’m working at a pace that I haven’t come close to in about five years. I think the blog is starting to reflect that and hopefully the show, and my other new material and other projects, will follow suit. I’ve noticed that:

  • I have a show, for the first time, that I’m working hard on.
  • I’ve already performed that show once.
  • I’ll be performing it again in Cardiff in August so check back soon.
  • There are blog posts on the website, which has actually been worked on recently.
  • I’m working on some YouTube clips – which is why I’ve pulled the video down for now.
  • I’m working on a couple of exciting projects that I’ll happily tell you more about soon.
  • I’ve organised my admin and writing tools.

The difference this time is that I’m not shaking, sweating, or panicking. When I relapsed while working as a marketing wonk for a local charity – mostly, but not completely because I thought Mindfulness was a suitable substitute for medication for my situation – what scared me the most was that I completely lost the ability to concentrate. I’ve worked while staring at a screen for most of my life but I’d find myself feeling dizzy, staring at my file manager, wondering what all these files and folders where for and why they kept re-organising themselves (HINT: They weren’t. It was me, not a bug.) I got my eyes checked (I’m long-sighted so I wear glasses for screen work anyway) and all is well.

As a child, I would lie on my bed in ecstasy for hours as mam read to me story after story, book after book, and we’d roll around laughing at any little thing – like when she called the fairy in The Magic Faraway Tree ‘sickly’ instead of ‘Silky’ and we almost died laughing – Nan was a librarian and between the two of them they instilled a love of books, libraries, reading and learning that has never left me. My teachers did their best to humiliate that out of me but mam is stronger than all of them put together. I love them both dearly for that, among countless other things. Although my love of reading has remained with me through every second of my adult life, the ability to do so was the cruellest loss when the relationship turned sour and the job went South and that fucking black dog came slinking ’round again…

Say it quietly, I think the Mirtazipine might be working.

I’ve lots to do, yes, but I’ve rationalised my tools, simplified my workflow and I am now, like the old man taught me, doing my best and trying to take some measure of pride in my work. I think that the Mirtazipine may have given me back the ability to concentrate, to read and to work, and to actually desire growth and achievement for the first time in a long time. If that’s the case, it will be worth it and I’ll happily take them for the rest of my life.

And if that really IS the case then they can fucking look out…

Wes x

Doing my best…

Doing my best…

I did the gig. I almost cancelled it last Friday, I almost cancelled it on Thursday morning, and I almost turned around on the way there; thanks to my partner and to Mind UK, I managed to stave off a panic attack on arrival. It […]

A hard week, a lovely gig, a tired but happy Wes Packer…

A hard week, a lovely gig, a tired but happy Wes Packer…

This week has been difficult. As I’ve already mentioned, I’ve spent the last few weeks coming off one set of meds and onto another – with the new meds failing to counter the withdrawal from the old. So I’ve been dealing with withdrawal AND side […]

Shitting Bricks: Launching the show at The Duke

Shitting Bricks: Launching the show at The Duke

Neath…I am coming…

I’ll be honest, I almost cancelled the gig.

It’s been a busy few weeks – busier than I’ve been in a while – with a lot of travel, a funeral, lots of bullshit admin stuff to do for the jobs and income people and the divorce people and the healthy head people…and I have a tale to tell about medication…

I’ve recently started working with a brilliant new GP and we’re having something of a re-boot: initially, we’re concentrating on finding a medication, or a combination of meds, that will keep me stable, working, and as happy as you can be when you have depression, an anxiety disorder, and no discernable career to speak of.

Anyone who has taken anti-depressant SSRI (Selective Seratonin Reuptake Inhibitor) medication will tell you that not only do they usually require a period of adjustment (between two and six weeks, I’ve read in – this is brain chemistry we’re messing about with) but that they also require a period of tapering before you can stop taking them. Stopping your meds cold-turkey is very likely to result in some pretty shitty mental and physical symptoms. I’ve done it twice. The first time was hell and it wasn’t any better the second go-round.

The first time I stopped taking my meds cold-turkey my then brother-in-law had called for the evening. I had to pop down to the studio to catch up with Lee, erstwhile singer for Whack Turkey and the closest thing I have to a big brother, about something musical or other. I said I’d be back real quick…

After a period of shooting the shit with my OG, my then-wife turned up, tamping, asking me where in the hell I thought I’d been all this time. I would swear on Keith Moon’s grave that I’d been in that studio for about twenty-five to thirty minutes. I’d been there for something like two-and-a-half hours. I’d vomited, too, apparently.

Fucked if I can remember.

The second time I came off ‘em was most certainly NOT planned. This time it was an accident. Life sometimes gets in the way…our last few weeks has been super-busy and we’d travelled cross-country to Scunthorpe, which was tiring but, more crucially, I’d run out of my meds and forgotten to order more…

At the time, I was on Sertraline (100mg), Mertazipine (15mg), Propranolol (10g), and Temazepam (10mg). That’s not a combination you should just stop taking. I don’t care what Johan Hari says, or whether I’ve just woefully misrepresented him.

I’d previously been taking just the Sertraline and I was feeling generally better, mood-wise, but anxiety was still wreaking havoc with my life and my daily routine. I can’t sleep. That’s it in a nutshell.

I’ve always been a poor sleeper. Even as a child, I would be up most of the night reading and then struggle to get out of bed in the morning. If it wasn’t for mam screaming at me to get up and get washed, I wouldn’t have a GCSE to my name. These days, though, it’s serious. If I can’t sleep then everything else will crumble, sooner or later. I lie awake at night, trying not to think about it, trying not to let it get to me, trying not to get angry again. Then I’d get angry. Then I’d start to twitch, to itch, to shake and wake my partner – who has work in the morning. So I get up, I go downstairs. I used to smoke a million cigarettes and drink Lucozade and wonder why I couldn’t sleep before I realised that it doesn’t matter what I do when I’m like that. Sleep just isn’t coming.

So I self medicate.

We’ll leave that there for now. I’ll just say that I am, thankfully, in no bother with alcohol (hardly touch the stuff these days) or hard drugs, so you don’t have to worry about that.

Self-medication, however you choose to do it, eventually becomes a crutch and eventually becomes the problem. I remember years ago, reading an article about The Manics’ Richie Edwards – who struggled so much with sleep issues and nightmares and stuff that he turned to vodka to get what he described as a “blank sleep” – I think I’ve remembered that correctly. Apologies if not.

Lack of sleep will kill me, eventually, and makes daily life almost impossible after a while so I do whatever I have to to get to sleep. The next morning, I’m usually knackered. Physically and emotionally exhausted. Not a great start to any day.

So I went to see the doc…

We decided that self-medication is probably not the way to go (surprise!) and instead, we decided to attack the anxiety and the anger, the things that are stopping me from sleeping or exacerbating the issue, first. Once we’ve established a healthy sleep pattern (I’m a stand-up comedian, don’t forget) then everything else can build upon that. Fair enough. Sounds good to me. I was initially prescribed Temazipam to use as a kind of chemical cosh, to get me to sleep regardless of what’s going on in my nut. The doc said I’d only get them for a short period because they’re addictive so I’ve taken 28 of them in my life so far and I have no more. They kinda chilled me out a bit but didn’t really do much for me. Why anyone would take them to get fucked up is beyond me. Get some proper drugs.

The Propranolol I can take six 10mg tablets of per day as and when I need to. These are what’s called “Beta Blockers” and are, I think, supposed to address the physical symptoms of anxiety and anger (and panic and stuff, probably). They did that, it’s fair to say, but they also made me inexplicably irritable and angry. That’s nothing I want to enhance and so they’re not really for me. I pretty much stopped taking them straight away. The Mirtazipine is the intended long-term replacement for all three above and is the only one I’m on at the moment. It’s an anti-depressant with anti-anxiety properties and really does get me to sleep with no outside help.

The first Mirtazpine I took hit me like a transit van – I was all over the shop – and put me out for eighteen hours. Over a period of about a week, I settled on them and was singing their praises to anyone who asked. Some days I am physically exhausted when I wake up and find it difficult to get out of bed – this morning, for instance, I took about ten minutes before trying to move and when I did, my legs felt like I was holding a wardrobe. Still, I am in a good place where I don’t need to rush to a factory for six every morning so I can deal with that for now.

I went from the fifth to the eleventh with no meds and in that time we went to Scunny for the funeral, had my best mate Matt Price over as he was doing the preview for his 2018 Edinburgh show, “Last Night a Weegie Saved My Life”, at The Duke also. Bear in mind, too, that it has been oppressively hot lately and I’m not built for hot weather. People usually have second thoughts about marriage when they settle down to domestic drudgery and 2.5 kids and find out that they’re partner isn’t the answer to all their problems after all; I started getting second thoughts when we landed on Cyprus for our honeymoon. How that place hasn’t burst into flames by now, I’ll never know.

Anyroad, the plan was not for me to stop taking all of my meds at one go. I’m pretty sure that’s a stupid idea. The plan was to gradually come off the Sertraline, ditch the Propranolol and the Marzies and gradually build up the Mirtazipine to a 30mg/day dose. Shit didn’t go down like that but my GP is awesome. I may have come off the Sertraline “with a bump” but as I’m off, I may as well stay off. So for the last few weeks I’ve been dealing with the fall-out of coming off one type of SSRI cold-turkey while also trying to get used to another. It’s been fucking hard.

Now I’m on 15mg of Mirtazipine per day until Tuesday and then, from Wednesday, I’m on 30mg. I’ve a repeat prescription and a review booked with the GP so we’ll see what happens. The last couple of weeks have been hard. I’ve made new friends, met new people, experienced new things (visitied Arkwright’s shop in Doncaster!) and supported those whom I love as best I could but it’s been tough without my medication.

Last Friday, I woke and decided to quit comedy. I’d been back on the Mirtas since Wednesday and was as low as I’ve felt in a long time. Physically exhausted, dark, angry, solitary – and that’s before I’d got out of bed. By one in the afternoon I had allowed my dark, intrusive thoughts and anxiety to tie me in knots. I hate feeling anxious. All of my life, I’ve either been too laid back to care or I’ve felt capable. Losing that confidence is one of the greatest blows I’ve been dealt by depression. It’s a fucking awful feeling. I lay there and stared at the valleys summer through the glass, felt the breeze blow it’s greeting through the house, heard the birds sing, and thought dark thoughts about my career and my life. I was done.

Luckily – and this is something I’ll blog about more at some point – I have people around me.

It’s Thursday evening. At four PM tomorrow I will stop working, gather my notes, and call the show ready to launch. That doesn’t mean it’s any good, just that it’s ready to launch. It may sink, it may fall off the edge of the world. Who knows? Not I.

Just for shits, I thought I’d keep a little diary over the next twenty-four hours, starting at tea-time today, just to give you an idea of what the build-up is like. Prior to taking Mirtazipine, the nerves used to kick in about three days prior to a gig: if I have a gig on Friday night then I start shaking on Wednesday morning. If I have more than one or two gigs in a row then I spend the week in a state of constant anxiety. Add the pressures of a day job into that mix and let me know how long you think you’d last…

THURSDAY

16:00 I was feeling great until about eleven last night. I had a shit night and slept very, very late. I got up at about two. I’ve had my coffee, a croissant (well, two), and I’m working on the show. Panicking, trying to convince myself that it looks like something, if not a finished Edinburgh show. I’m shaking, wishing I could quit, wishing I could just cancel the gig and disappear. Somehow, though, I’m working too. It’s taking shape…

As this is my first proper ‘show’ then I guess I’m allowed to use old material that I’ve previously used in the clubs over the years. I don’t want to do that, though. I want it to be brand-new from the ground up. It’s not, yet, but it’s close. By Edinburgh 2019, it’ll be sparkling new. There may have to be some old jokes thrown in to keep the laugh count up, just for now, but I don’t know. The crowd at The Duke know the score.

Starting to panic now. Gremlins are starting to infest my thinking and I’m finding it harder to concentrate. I’m going to keep working…

19:50 I’ve been working flat out. I had a working ‘lunch’ (dinner) and it’s almost eight. I have the show structure almost finished and have collated all of the jokes and material that I’m going to use. I can guarantee that I won’t remember all this shit so I’ll be committing that most cardinal of sins: taking to the stage with notes. I need to remember the structure so that I can tell the tale in the correct order so it makes sense. I’ve written this structure in various notebooks and pads over the last few months so the biggest job was collating, editing, and organising. Now I’ve got to remember it all…

21:25 This is like being teenager again, leaving until the evening before an exam to start revising. I’m making it sound worse than it is because that’s what depression does: make everything seem much worse than it is. I’m sat here now, looking at a small pile of notebooks and legal pads, and screen full of ZenKit mind map, and I have a show. It will change over the next twelve months, of course it will, and I hope that by then it will be something I can be truly proud of.

But this is why I’m launching this ragged bag of incomplete thoughts and dodgy punchlines at Neath, tomorrow: they’re family down there in the darkness of The Duke, they look after each other and me, and they’re good, comedy savvy folk. They know when they’re being sold a line. We’ll have a good fucking laugh whatever happens tomorrow night, I’m sure of that. The cameras will be there to capture it all, my good friend Leroy Brito will be there to save whatever ship I sink and so the gig is still on…

Neath, I am coming…

THURSDAY

13:20 Awake until around one this morning. Worked very late and so took a while to wind down. Took 30mg of Mirtazipine and watched some old Royle Family. Got to sleep at just gone three. Zero dreams that I can remember. I woke a few times this morning, for various post and neighbour-related reasons but, unable to think straight, I involuntarily went straight back to sleep on each occasion. I remember noticing that it was half-ten and being happy with that, plenty of time to work on the show!

Next thing I know it’s one in the afternoon. Fuck sake.

But I’m up, so that’s a thing. Gonna pour some coffee on it, meditate and walk, then work. Only working until five today – that’s the cut-off point. Anything not ready by five will be dragged out naked in front of a baying crowd at Neath.

18:20 That’s as done as it’s gonna get, time to wrap it up and work on mood management: I’ve had a shower and the bottom half of me is dressed. Some tea and something to eat, to kill this nausea, and some music to soothe the shattered nerves and encourage the crippled self-belief.

Shaking…

The Black-Eyed Boy In The Cave…

The Black-Eyed Boy In The Cave…

Note: I think this is some kind of attempt at putting into words a thing I experience frequently during counselling, while doing self-analysis, or while meditating. Fuck knows, if I’m honest… Black sky; rain-slicked, slate-sheet cliffs. A damning, judgemental storm, more intense than recent, oppressive. […]