A Barbie girl in a Barbie world...#valleyfabulous

Meditation

Thursday Thoughts, Meditation, and Mindfulness…

Thursday Thoughts, Meditation, and Mindfulness…

Thursday thoughts on #meditation and #mindfulness…some books and a bunch of other stuff.

#depression #recovery #valleyfabulous

The state of my head…

The state of my head…

During the first public performance of 40% Happy last Thursday, I mentioned to the audience that the show was gonna be a bit ropey. They understood, some even told me after the show that they found it interesting, watching someone working through material and ideas […]

Shitting Bricks: Launching the show at The Duke

Shitting Bricks: Launching the show at The Duke

Neath…I am coming… I’ll be honest, I almost cancelled the gig. It’s been a busy few weeks – busier than I’ve been in a while – with a lot of travel, a funeral, lots of bullshit admin stuff to do for the jobs and income […]

The Black-Eyed Boy In The Cave…

The Black-Eyed Boy In The Cave…

Note: I think this is some kind of attempt at putting into words a thing I experience frequently during counselling, while doing self-analysis, or while meditating. Fuck knows, if I’m honest… Black sky; rain-slicked, slate-sheet cliffs. A damning, judgemental storm, more intense than recent, oppressive. […]